#You choy how to
#You choy plus

Research Centre for Future (Caring) MobilityĬlifford Sze-Tsan CHOY (2019) Demonstrating a new approach for personal and digital fabrication of moulded pulp products.Work-Integrated Education and Alumni Affairs.

#You choy plus

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Subscribe Oh My Food Recipes to get our new recipes delivered straight to your inbox! Follow along on Facebook, Pinterest and Instagram for all the latest updates. (Remember to add salt to your taste.)Įnjoy this simple and tasty Chinese red spinach amaranth recipe! Also, check out these authentic Chinese beef & bitter melon stir fry, scallion pancakes and tomatoes & eggs stir fry recipes. Then, add ¼ teaspoon of salt and stir it well. Next, open the lid and flip the yin choy on the other side and cover another 2-3 minutes. After that, put the washed yin choy red Chinese spinach into the pot. Put the garlic and stir fry until it turns golden brown.Ģ. Then, pour 1 tablespoon of vegetable oil into a pot.

#You choy how to

Instructions for how to cook Chinese red spinach, yin choy:ġ. What is the nutritional value of Chinese red spinach?Ĭhinese spinach is rich in iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Personally, I like yin choy soft and with some liquid like soup.Cover the lid for 2-3 minutes, flip the other side and cover another 2-3 minutes.

Stir fry garlic until it’s golden brown, put the yin choy.Then, wash it 2-3 times to remove mud or sand. Soak the yin choy in water for 15 minutes.Therefore, if the yin choy has roots, remove them. However, in most of the Asian markets in the states, when you buy yin choy, the roots are removed. Most of the yin choy comes with the roots when I bought them in Asia.Cooking tips for how to cook Chinese red spinach: In this Chinese red spinach recipe, I used vegetable oil, garlic, water, red spinach amaranth (red yin choy) and salt to stir fry. The best way to cook Chinese spinach amaranth is to stir fry them with garlic. What are the ingredients for Chinese red spinach amaranth stir fry? Chinese like to cook yin choy with garlic and stir fry it with water to make it like a vegetable soup.

However, Chinese valued this kind of species as a leafy vegetable throughout Southeast Asia and Asia. Now, it is widely used throughout the world. In this Chinese red spinach stir fry recipe, I used red yin choy.īesides, amaranthus dubius plant is native to South America, Mexico, and the West Indies. Red yin choy part of the leaves is red and when you cook them the liquid is red purple that’s why people call it red spinach. In Cantonese, it called yin choy (莧菜) or xiàncài (苋菜) in Mandarin. What is Chinese spinach amaranth?Īmaranthus dubius is a plant species name for Chinese spinach. Love vegetable dishes? Check out these yu choy sum, gai lan, water spinach stir fry and baby bok choy stir fry recipes. Let’s learn how to cook this Chinese red spinach amaranth, yin choy, at home. This Chinese red spinach recipe takes around 10 minutes! It’s great for lunch or dinner as a vegetable side dish.

Simple and easy Chinese red spinach amaranth greens (yin choy) stir fry with garlic is a classic Chinese vegetable dish.

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